Yamas & Niyamas
A Yogic approach to 12-Step Recovery
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What's included?
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10 Chapters
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1 Certification
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20 Videos CE Credit
What We’ll Explore
In this course, we will explore each Yama and Niyama alongside the principles of 12-step recovery. We’ll talk about honesty, non-harming, contentment, self-discipline, surrender, and other practices that can help us better understand ourselves and our recovery.
Putting the Teachings Into Practice
We will look at how these teachings apply to real life—our choices, relationships, habits, struggles, and the ways we respond when life becomes difficult.
Who This Course Is For
This course is for anyone who wants to explore recovery through the teachings of yoga, whether you are new to the 12 Steps or have been in recovery for many years. No previous yoga experience is needed.
Jeff Emerson
and
Nick Lewis
Jeff Emerson is the founder and director of True Freedom Recovery Yoga and has over 30 years clean. Jeff has been studying yoga since 1973.
Nick Lewis is 500hr RYT and brings yoga into a mental health facility and is a member of recovery along with being a member of the Red Road for recovery.
Nick Lewis is 500hr RYT and brings yoga into a mental health facility and is a member of recovery along with being a member of the Red Road for recovery.
Come explore the Yamas and Niyamas alongside the 12 Steps, and leave with practical ways to bring these teachings into your daily recovery.
1926 Mills Rd Cincinnati, OH 45212
Phone number: 513-807-3671
Phone number: 513-807-3671
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